Generations in Session
What does it mean to live, lead, and grow in today’s world, and how do our emotions shape the way we show up?
Generations in Session brings together two therapists at different stages of their journey: Elizabeth, a psychologist with nearly three decades of experience, and Kaelen, a new clinician stepping into the field. Together, they explore the intersections of mental health, identity, leadership, and relationships through both a seasoned and emerging perspective.
Across the first season, we dive into topics like:
- What emotions really are and how we’re socialized to understand them
- Empathy, imposter syndrome, and the double-edged sword of authenticity
- Burnout, boundaries, and finding drive when life feels heavy
- Leadership lessons from family dynamics, vulnerability, and hard conversations
- Redefining relationships in an age of loneliness and disconnection
Blending stories, research, and lived experience, this podcast offers both depth and relatability, helping you reflect, grow, and maybe even see yourself in a new light.
Tune in for honest conversations, practical takeaways, and a bridge between generations of wisdom in the therapy room.
Episodes
9 episodes
From Transactional To Transformative: Rethinking Strong Leadership
Strong leadership isn’t louder—it’s clearer, kinder, and more consistent. We unpack how the old pyramid of transactional management is giving way to collaborative, purpose-driven teams, and why humility is now a competitive advantage. From earl...
From Motivation Myths To Real Coping Skills
Feeling stuck waiting for motivation to show up? We flip that script and make a case for action first, feelings second. Together we get honest about why starting feels so hard, why perfectionism fuels procrastination, and how small, concrete mo...
From Boardroom Boss To Present Partner: Navigating Family Dynamics And Leadership
Ever notice how your most effective work voice can land like a lecture at home? We dig into the friction between leadership in the office and connection in the kitchen, and how to switch roles without losing yourself—or your relationships. From...
Choose Power Over Control: Building Effective Boundaries
Ever catch yourself trying to script someone else’s behaviour and calling it a boundary? We unpack why that backfires and show a cleaner path: choosing your response instead of chasing control. From heated arguments to work emails after hours, ...
Inside Burnout: Signals, Prevention, and Real Workplace Strategies
Burnout rarely roars in; it whispers, normalizes, and slowly pushes your limits until you don’t feel like yourself. We dig into what burnout really is—prolonged stress that compounds—and why high performers often get hit hardest. From the unhel...
Imposter Syndrome: Getting Out of Your Own Way
In this episode, Elizabeth Hepworth, an experienced psychotherapist, and Kaelen Hepworth, a young therapist, dive into the phenomenon of imposter syndrome. As someone who has experienced it firsthand, Kaelen shares his personal struggles withfe...
Born or Built: The Truth About Empathy
Is empathy something we’re born with, or something we learn along the way? In this episode of A Path Positive Podcast, Elizabeth and Kaelen explore the roots of empathy and the many ways it shows up in our lives, relationships, and lea...
Processing the World: How We Make Sense of What Happens to Us
In this episode of A Path Positive Podcast, Elizabeth and Kaelen explore how we process the world around us — through thoughts, feelings, and the body. Together, they unpack what emotions really are, how we label them, and why the same...
The Stories We Tell Ourselves: Anxiety, Emotions, and Finding Safety
In our very first episode of Generations in Session: A Path Positive Podcast, Elizabeth (a seasoned therapist with nearly three decades of experience) and Kaelen (a new therapist beginning his career) sit down to bridge perspectives ac...