What does it mean to live, lead, and grow in today’s world, and how do our emotions shape the way we show up?

Generations in Session brings together two therapists at different stages of their journey: Elizabeth, a psychologist with nearly three decades of experience, and Kaelen, a new clinician stepping into the field. Together, they explore the intersections of mental health, identity, leadership, and relationships through both a seasoned and emerging perspective.

Across the first season, we dive into topics like:

• What emotions really are and how we’re socialized to understand them
• Empathy, imposter syndrome, and the double-edged sword of authenticity
• Burnout, boundaries, and finding drive when life feels heavy
• Leadership lessons from family dynamics, vulnerability, and hard conversations
• Redefining relationships in an age of loneliness and disconnection

Blending stories, research, and lived experience, this podcast offers both depth and relatability, helping you reflect, grow, and maybe even see yourself in a new light.

Tune in for honest conversations, practical takeaways, and a bridge between generations of wisdom in the therapy room.