Generations in Session
What does it mean to live, lead, and grow in today’s world, and how do our emotions shape the way we show up?
Generations in Session brings together two therapists at different stages of their journey: Elizabeth, a psychologist with nearly three decades of experience, and Kaelen, a new clinician stepping into the field. Together, they explore the intersections of mental health, identity, leadership, and relationships through both a seasoned and emerging perspective.
Across the first season, we dive into topics like:
- What emotions really are and how we’re socialized to understand them
- Empathy, imposter syndrome, and the double-edged sword of authenticity
- Burnout, boundaries, and finding drive when life feels heavy
- Leadership lessons from family dynamics, vulnerability, and hard conversations
- Redefining relationships in an age of loneliness and disconnection
Blending stories, research, and lived experience, this podcast offers both depth and relatability, helping you reflect, grow, and maybe even see yourself in a new light.
Tune in for honest conversations, practical takeaways, and a bridge between generations of wisdom in the therapy room.
Generations in Session
Imposter Syndrome: Getting Out of Your Own Way
In this episode, Elizabeth Hepworth, an experienced psychotherapist, and Kaelen Hepworth, a young therapist, dive into the phenomenon of imposter syndrome. As someone who has experienced it firsthand, Kaelen shares his personal struggles withfeeling like an imposter, while Elizabeth offers valuable insights from decades of practice.
Together, they explore what causes this self-doubting feeling, how it affects individuals in various professions, and mostimportantly, ways to overcome it. They discuss the common myths about imposter syndrome, such as the idea that only womenexperience it or that it's a sign of weakness.
Join Elizabeth and Kaelen as they share their personal stories, offer practical advice, and provide a safe space for listeners toreflect on their own experiences with imposter syndrome. This episode is perfect for anyone who's ever felt like an imposter, wondering if others are just pretending to be confident and competent.
The conversations in this podcast are for informational and educational purposes only. While we explore clinical topics, nothing shared here should be taken as medical or therapeutic advice or used as a substitute for professional mental health care. Everyone’s journey is unique—if you’re struggling, we encourage you to reach out to a qualified therapist or healthcare provider.
If you’d like more personalized support or qualified therapy, you can connect with us at Path Positive.
