Generations in Session
What does it mean to live, lead, and grow in today’s world, and how do our emotions shape the way we show up?
Generations in Session brings together two therapists at different stages of their journey: Elizabeth, a psychologist with nearly three decades of experience, and Kaelen, a new clinician stepping into the field. Together, they explore the intersections of mental health, identity, leadership, and relationships through both a seasoned and emerging perspective.
Across the first season, we dive into topics like:
- What emotions really are and how we’re socialized to understand them
- Empathy, imposter syndrome, and the double-edged sword of authenticity
- Burnout, boundaries, and finding drive when life feels heavy
- Leadership lessons from family dynamics, vulnerability, and hard conversations
- Redefining relationships in an age of loneliness and disconnection
Blending stories, research, and lived experience, this podcast offers both depth and relatability, helping you reflect, grow, and maybe even see yourself in a new light.
Tune in for honest conversations, practical takeaways, and a bridge between generations of wisdom in the therapy room.
Generations in Session
Processing the World: How We Make Sense of What Happens to Us
In this episode of A Path Positive Podcast, Elizabeth and Kaelen explore how we process the world around us — through thoughts, feelings, and the body. Together, they unpack what emotions really are, how we label them, and why the same feeling can lead to very different outcomes depending on how we interpret it.
From emotional overload to burnout, from anger as fuel for change to the power of small, consistent action — this conversation dives deep into the messy, beautiful work of being human. Elizabeth shares insights from decades of clinical experience, while Kaelen brings a fresh, reflective perspective on how awareness, acceptance, and movement help us grow through what we feel.
Whether you’re learning to navigate everyday stress, untangle sticky emotions, or just curious about how to turn awareness into action, this episode will leave you thinking — and hopefully, feeling — a little more understood.
The conversations in this podcast are for informational and educational purposes only. While we explore clinical topics, nothing shared here should be taken as medical or therapeutic advice or used as a substitute for professional mental health care. Everyone’s journey is unique—if you’re struggling, we encourage you to reach out to a qualified therapist or healthcare provider.
If you’d like more personalized support or qualified therapy, you can connect with us at Path Positive.
